Reclaim Your Body.

Performance Begins with Restoring Alignment

Over time, tension layers into the system. Muscles guard. Breathing shortens. Movement narrows.

Performance doesn’t just depend on force — it depends on space. How you inhabit it. How you breathe into it. How your nervous system feels inside it.

When the body feels safe, it moves with intelligence. When it doesn’t, it compensates. My work begins there — restoring safety, awareness, and alignment so the body can move as it was designed to.

The Science & Art of Spatial Medicine

Spatial Medicine studies how posture, emotion, stress, breath, and environment shape our structure and our state. It recognises that movement is not just mechanical — it’s relational.

Manual Therapy is one way of working within this model — using hands-on awareness to help the body release tension, find balance, and return to natural alignment.

This isn’t about soft or hard, deep or light. It’s about meeting the body where it is and giving it room to reorganise.

Introducing Manual Therapy

Each session is tailored to what your body presents. We might work through:

• Remedial and Myofascial techniques for pain relief and function
• Craniosacral-informed touch to calm and regulate
• Trigger point and deep tissue work to release holding patterns
• Somatic and neurophysiological principles to retrain awareness
• Movement guidance to reinforce what your body remembers

Sound, breath, and environment are part of it too — each chosen to support your nervous system’s return to safety.

Is This For You?

I work with people who value their wellbeing and want to feel more capable, connected, and at ease in their body.

That includes athletes and dedicated movers refining performance and recovery, as well as active individuals managing tension, rebuilding after injury, or seeking more freedom and confidence in movement.

Whether you’re navigating stress, chronic strain, or simply ready to feel more aligned, this work meets you where you are — with precision, care, and respect for your unique journey.

Meet Andy

Remedial Therapist • Exercise Scientist • Anatomy Educator

For over twenty years I’ve worked in fitness, movement, and rehabilitation — supporting people through strength development, recovery, pain management, and embodied wellbeing.

My own story shapes my practice: born with a chronic bone condition and having undergone multiple corrective surgeries, I learnt early that healing isn’t linear — and it’s never just physical.

True alignment requires patience, safety, and space.
This isn’t just what I do. It’s an extension of who I am and the purpose I serve.